3 Week 1:1 Self-Sabotage & Imposter Syndrome Life Coaching Course
This course is designed for those who feel held back by self-doubt, overthinking, perfectionism, or the feeling of ‘not being good enough’. It focuses on understanding why these patterns appear, how they show up in everyday life and how to gently shift them without harsh self-criticism.
Over 3 structured sessions, the connection between thoughts, emotions and behaviour is explored with guided learning in how to separate self-worth from outcomes, developing practical tools to realistically support confidence. We explore awareness, emotional regulation and small actions.
This course is suitable for both neurotypical and neurodivergent individuals. We look at how techniques can be adapted to be individual, recognising that confidence and change don’t follow a single formula. The aim is to leave with:
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Clearer understanding of your self-sabotage triggers
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Reducing intensity of imposter thoughts
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Practical tools for decision making and self-regulation
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Personalised forward plan to continue progress independently if desired
The full course is £320 with payment plans available. This is part of my commitment to making Life Coaching more accessible whilst still providing depth, structure and personalised support.
Book your Free Discovery Call
You’re invited to book a Free Discovery Call via Zoom. During the call which lasts approximately 20-30 mins, we will talk about the course, and payment(s) should you wish to go ahead. A £60 deposit secures your place once your start week is agreed (refundable up to one week before the course start date; non-refundable during the start week).
Contact to book you Free Discovery Call and begin your journey –
When enquiring sharing your time zone, and general availability.
This helps ensure our time together is focused and supportive from the very beginning.
Let’s unlock your awareness and create sustainable change together.