Question 1

I’m not sure what I need – Can I still get in touch?

Accepted Answer

Absolutely. Many reach out feeling unsure, overwhelmed, or unclear about the kind of support that might help. You don’t need to have it all figured out. The Zoom Consultation or Discovery session is a gentle space to explore what’s going on for you and what might be most supportive right now.

Question 2

How do I know if you’re the right person for me?

Accepted Answer

The relationship is important for both Counselling and Life Coaching. Our first meeting gives you a chance to get a sense of me, how I work, and whether you feel comfortable. There’s no obligation to continue – you’re always free to decide what feels right for you.

Question 3

Do you offer online or in-person sessions?

Accepted Answer

I offer online sessions for both Counselling and Life Coaching. For Counselling I also have limited in-person availability in Hackney, London. We can discuss what works best for you during the initial meeting.

Question 4

What types of clients do you work with?

Accepted Answer

Across both Counselling and Life Coaching, I work with adults 18 and over, from many walks of life, including:
People navigating grief and loss (bereavement of both people and pets, work, career, health, diagnosis etc)
Individuals experiencing major life transitions
Neurodivergent adults
LGBTQIA+ clients
Clients exploring identity, culture, belonging, and relationships
Those who have experienced trauma
People living with chronic health conditions and/or pain
Clients from multicultural backgrounds
Those who live alternative lives, relationships, or spirituality
Those working in creative fields such as artists, performers, entertainers and other creatives.

I offer a safe, inclusive, and non-judgmental space where your lived experience is respected.

Question 5

What if I’m in crisis or need urgent support?

Accepted Answer

I’m unable to provide emergency or crisis support.

If you’re in immediate danger or feel unable to keep yourself safe, please contact local emergency or crisis services.
	UK Support Options Include:
999 – Emergency Services
NHS 111 – Urgent Medical Support
Text SHOUT to 85258 (24 hour crisis text service)
Samaritans: 116 123 (24/7)
Local Crisis Cafes (where available)

IF you are outside the UK, please contact your nearest emergency or crisis service.

Frequently asked questions

I’m not sure what I need – Can I still get in touch?

How do I know if you’re the right person for me?

Do you offer online or in-person sessions?

What types of clients do you work with?

What if I’m in crisis or need urgent support?