4 Week 1:1 Mindful Meditation for Daily Self-Care

Life can feel overwhelming, and finding calm isn’t always easy. This course is designed to help you build practical, sustainable mindfulness skills that support daily self-care, balance and emotional resilience available to you wherever you are in the world. It’s perfect for those who may have felt mindfulness wasn’t for them, those with aphantasia, or those who have tried it before without success.

Through a combination of guided meditation without visualisation, grounding exercises and reflective practices, you’ll not only experience mindfulness but also learn the science behind it including:

• How your brain responds to stress and why saying “calm-down” doesn’t help

• Understanding thought patterns, anxiety loops and cognitive distortions

•  How to work with your mind with self-compassion and intention

• Practical tools for integrating mindfulness into everyday life

The course is designed to be accessible, including for those with aphantasia and you’ll also:

• Explore Core Mindfulness principles and informal as well as formal practices

• Learn practical grounding, breathing, and self-soothing techniques

• Build a personalised toolkit for sustainable self-care

• Gain a deeper understanding of the ‘whys’ behind your mind and behaviour